The framework itself takes about 30 minutes or less to work through. You'll identify what's blocking you, design your 5-minute push, and schedule it for the next 24 hours. The actual push you design should take 25 minutes or less to execute.

That's exactly what the framework helps you figure out. The questions walk you through identifying what's actually blocking you, then you'll choose between two proven strategies (Spot It or Work Backwards) to find your specific first domino.

No. This isn't about changing your entire workflow or building new habits. It's a tool you use when you're stuck. Think of it like a fire extinguisher—you don't use it every day, but when you need it, you really need it. Most people use it 2-3 times per month when they hit a wall.

Breaking things into smaller steps assumes you know what the steps are. The First Domino helps you when you DON'T know what to do next, when you're paralyzed by options, or when the "obvious" next step feels impossible. It's a pattern interrupt, not a project management tool.

You'll get a digital PDF workbook you can use on your computer, tablet, or phone. You can also print it if you prefer working on paper. It's designed to be filled out directly in the PDF or printed and completed by hand.

The First Domino is one framework focused specifically on starting paralysis and perfectionism. The Aha Box includes this framework plus others for different types of stuck (decision paralysis, unclear priorities, conflicting goals, and maintaining momentum). If you only struggle with starting, this is all you need. If you get stuck in multiple ways, The Aha Box gives you the complete system.